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Month: April 2019

Hang in there

April 30, 2019 shellbellinthemoment

Some days start out great and end sketchy. Others days are just the opposite. Mental health can change on the…

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Posted in: Uncategorized

1-Min Vlog. Celebrate Victories

April 17, 2019 shellbellinthemoment

This was another vlog done in the moment. That is how I try to keep them, in the moment. I…

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Depressed People smile too. 1-Min Vlog.

shellbellinthemoment

This vlog was done within moments of realizing, yes realizing, that I was smack dab in the middle of an…

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Emotional Eating? You do you.

April 11, 2019 shellbellinthemoment

Emotional Eating. It is the bane of many an existence. I don’t know if you have to have a dinged…

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Posted in: Uncategorized Filed under: Emotional Eating. Fast Food. Diet restrictions

Mind the Triggers

April 5, 2019 shellbellinthemoment

Don’t take your bad mood out on others.  Try to get ahead of yourself if you think something is wrong.…

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The Brutal Truth of My Emotional Eating…

April 3, 2019 shellbellinthemoment

Low Mood. Eat. Sad. Eat. Blues. Eat. Depressed. Eat. Anxiety. Eat. Happy. Eat. Feel guilty about eating for any of…

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