Some days start out great and end sketchy. Others days are just the opposite. Mental health can change on the…
This was another vlog done in the moment. That is how I try to keep them, in the moment. I…
This vlog was done within moments of realizing, yes realizing, that I was smack dab in the middle of an…
Emotional Eating. It is the bane of many an existence. I don’t know if you have to have a dinged…
Don’t take your bad mood out on others. Try to get ahead of yourself if you think something is wrong.…
Low Mood. Eat. Sad. Eat. Blues. Eat. Depressed. Eat. Anxiety. Eat. Happy. Eat. Feel guilty about eating for any of…