Life is hard enough without feeling shamed for being too thick, too thin, too short, or I guess maybe even…
I know sometimes it might seem like I am talking out of my ass, but truth be told, I am…
Perhaps this doesn’t seem like it would fit with body positivity or a healthy body image, but it does. That…
Believing in yourself seems simple enough, but often times when we start to believe in ourselves, we get negative, or…
Celebrate your success so far…. Celebrating your success doesn’t necessarily mean jump on the scale and see if you have…
Rethink Dieting. If you want to eat healthier great, but dieting doesn’t always work. It has to start with a…
Try a new and delicious food. So you might be wondering how this ties into body positivity, well, for some…
Slowly replace negative thoughts with beautiful ones I think it is important to not just slowly replace the negative thoughts…
Repeat: I have decided I am good enough. Often times we try to convince ourselves that we are good enough,…
Take your power back. Well this is called Shellbell in the Moment and it certainly was in the moment. I…