If you need help, please visit these sites:

U.S. https://suicidepreventionlifeline.org

U.K. http:// www.suicide.org/hotlines/international/united-kingdom-suicide-hotlines.html

If you are a T-Mobile user in the U.S., you can dial “988”. This number will directly connect you to the National Suicide Prevention Line.

More International numbers: 


A proud Supporter/Ally of our LGBTQ+ Community, Here are some numbers as well:

LGBTQ+ Guide to online safety.  (This was sent to me to share here, so please have a read). Most LGBTQ are Cyberbullied. Here’s How to Stay Safe Online (vpnmentor.com).

Trans Lifeline: 877-565-8860

LGBTQ Youth: 866-488-7386

You can also find numbers and links on this website: https://lgbtqia.ucdavis.edu/support/hotlines

A special shout out to my dear friend Jason S. for the LGBTQ+ numbers, as well as for the large red text box above and the T-Mobile number.  He has been very helpful in helping me map out ideas for this site and provided many of the numbers listed on this page, as well as encouraged me to share my journey. 

I would also like to thank Michael Cooper from Online Safety Masters for sharing the LGBTQ+ Online Safety link.  

Remember to thank those around you, because we can’t do it alone, even when we think we can.