If you need help, please visit these sites:

U.S. https://suicidepreventionlifeline.org

U.K. http:// www.suicide.org/hotlines/international/united-kingdom-suicide-hotlines.html

If you are a T-Mobile user in the U.S., you can dial “988”. This number will directly connect you to the National Suicide Prevention Line.

More International numbers: 


A proud Supporter/Ally of our LGBTQ Community, Here are some numbers as well:

Trans Lifeline: 877-565-8860

LGBTQ Youth: 866-488-7386

You can also find numbers and links on this website: https://lgbtqia.ucdavis.edu/support/hotlines

A special shout out to my dear friend Jason S. for the LGBTQ numbers, as well as for the large red text box above and the T-Mobile number.  He has been very helpful in helping me map out ideas for this site and provided many of the numbers listed on this page, as well as encouraged me to share my journey.  Remember to thank those around you, because we can’t do it alone, even when we think we can.