Manzanar Day One… It has been a week since I returned home from not only an amazing experience, but an…
Permission granted. That is how I felt today, like I was finally giving myself permission to feel and be angry. …
“Nothing is so painful to the human mind as a great and sudden change.” -Mary Shelley Last Thursday I was…
For some people being naked is an art. For some it is torture. For some it is just something they…
I know it has been some time since my last videolog and now, you can even tell by how long…
Since the inception of Shellbell in the Moment, I have always promised I would be honest about my mental health.…
Five years ago to the day (August 20, 2014) my world changed. Well, too be fair it had already changed,…
The last few days have felt like the scene from the Wizard of Oz where Dorothy’s house is being whisked…
Life is hard enough without feeling shamed for being too thick, too thin, too short, or I guess maybe even…
I know sometimes it might seem like I am talking out of my ass, but truth be told, I am…