Permission granted. That is how I felt today, like I was finally giving myself permission to feel and be angry. …
“Nothing is so painful to the human mind as a great and sudden change.” -Mary Shelley Last Thursday I was…
For some people being naked is an art. For some it is torture. For some it is just something they…
I know it has been some time since my last videolog and now, you can even tell by how long…
Since the inception of Shellbell in the Moment, I have always promised I would be honest about my mental health.…
Five years ago to the day (August 20, 2014) my world changed. Well, too be fair it had already changed,…
Life is hard enough without feeling shamed for being too thick, too thin, too short, or I guess maybe even…
Celebrate your success so far…. Celebrating your success doesn’t necessarily mean jump on the scale and see if you have…
Take your power back. Well this is called Shellbell in the Moment and it certainly was in the moment. I…
Take a selfie, love your beautiful face. I like this challenge, because on a daily basis people take selfies, but…