Self-Love December.
This last month (Starting the last Monday of November), we have been on a journey together, through the highs and lows of self-love. Now, as we head into 2022, here is the list of tools that you can hang onto, or pick from, when those -not so fresh- days appear and make you feel like you just can’t.
- Find the positivity in everything. Take your power back!
- Facing your feelings/Shadow work.
- Give it time. Time heal everything.
- Ignore them. Don’t listen to others who bring you down.
- Write out things you forgive about yourself. How can you fix it? Positive answers only.
- What are your biggest fears.
- List five physical features you love about yourself. Be honest, this is for you!
- Where am I putting too much energy?
- Shadow work. Article on Shadow Work and getting started
- Write a positive advice letter to your future self.
- Stay Calm. You got this, just give it time.
- Do I use a lot of negative self-talk? Be honest with yourself.
- What is standing in the way of my happiness? What positive ways can I fix that?
- Don’t compare yourself to others, be grateful for you.
- Let go of what you can’t control.
- Figure out your limiting beliefs and eliminate them.
- Do things that make YOU happy.
- Reiki Principles. Reiki Principles on Google Search
- Let it go! Never ruin a good day by thinking about a bad yesterday.
- Google self-love ideas, books, podcasts.
- What bad habits and mindsets do you need to quit?
- Take more risks!
- Take a deep breath and stay calm.
- It’s on you! Only you are in charge of your happiness!
- Write yourself a thank you note! A love letter! Something positive. My letter, as an example.